What's the course about?
The mind has incredible power, beyond what most people believe possible. If you can control it, you can begin to change all of your experiences in a positive way.
Positively changing your mind will allow you to heal your inner and outer sickness leading to a pure experience of both yourself and others, as well as the world around you.
This course has been designed for those new to meditation, no prior experience is required and everyone is welcome to attend.
The course will be led by Buddhist nun Kelsang Varahi, who has been practicing meditation for over 20 years.
• Learn meditation from an very experienced teacher
• Increase peaceful states of mind
• Heal your body & mind
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.30pm (Session 2)