Meditation Courses

Meditation half-day courses are a wonderful opportunity to take some time out of your busy life, relax and dive deeper into teachings and benefits of meditation and mindful living.

Learn to Meditate

Sunday 14 January 2018 | 10am – 1.15pm
Course fee: £15  Free for members | Book here

What's the course about?
Through learning meditation you can begin to control your mind and overcome all stressful and unhappy thoughts, leading to a peaceful feeling all of the time.

This course has been designed for those new to meditation, no prior experience is required and everyone is welcome to attend.

The course will be led by Buddhist nun Kelsang Varahi, who has been practicing meditation for over 20 years.

Learn how to:
• Begin a meditation practice
• Increase peaceful states of mind
• Heal your body & mind
 
Session times:
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.15pm (Session 2)
 
For £5.00 extra you can join us for a vegetarian lunch served after the course - select the with lunch option when you book. * If you require a vegan meal please contact us in advance.

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Live an Extraordinary Life

Saturday 17 February 2018 | 10am – 1.15pm
Course fee: £15  Free for members | Book here

What's the course about?
Through recognising our that we have a precious life, we can learn to take its essence and develop the joy and confidence to live as we wish to.

This course has been designed for those new to meditation, no prior experience is required and everyone is welcome to attend.

The course will be led by Buddhist nun Kelsang Varahi, who has been practicing meditation for over 20 years.

Learn how to:
• Begin a meditation practice
• Increase peaceful states of mind
• Heal your body & mind
 
Session times:
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.15pm (Session 2)
 
For £5.00 extra you can join us for a vegetarian lunch served after the course - select the with lunch option when you book. * If you require a vegan meal please contact us in advance.

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Mindfulness & Clear Mind

Saturday 24 March 2018 | 10am – 1.15pm
Course fee: £15  Free for members | Book here

What's the course about?
Discover what mindfulness is, from a Buddhist perspective, and how you can use it to see the clear nature of the mind.

This course has been designed for those new to meditation, no prior experience is required and everyone is welcome to attend.

The course will be led by Buddhist nun Kelsang Varahi, who has been practicing meditation for over 20 years.

Learn how to:
• Understand mindfulness
• Increase peaceful states of mind
• Heal your body & mind
 
Session times:
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.15pm (Session 2)
 
For £5.00 extra you can join us for a vegetarian lunch served after the course - select the with lunch option when you book. * If you require a vegan meal please contact us in advance.

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Improving Relationships

Saturday 21 April 2018 | 10am – 1.15pm
Course fee: £15  Free for members | Book here

What's the course about?
Learning how to improve our relationships starts with learning how to improve our own mind, so that we can increase our caring and positive attitudes, leading to a natural improvement in all of our relationships.

This course has been designed for those new to meditation, no prior experience is required and everyone is welcome to attend.

The course will be led by Buddhist nun Kelsang Varahi, who has been practicing meditation for over 20 years.

Learn how to:
• Learn to love others
• Increase peaceful states of mind
• Heal your body & mind
 
Session times:
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.15pm (Session 2)
 
For £5.00 extra you can join us for a vegetarian lunch served after the course - select the with lunch option when you book. * If you require a vegan meal please contact us in advance.

Book Now