Meditation Courses

Meditation half-day courses are a wonderful opportunity to take some time out of your busy life, relax and dive deeper into teachings and benefits of meditation and mindful living.

Healing your Mind

Saturday 2 June 2018 | 10am – 1.15pm
Course fee: £15  Free for members | Book here

What's the course about?
Discover how to heal your body and mind, so that you can have a healthy and happy life.

This course has been designed for those new to meditation, no prior experience is required and everyone is welcome to attend.

The course will be led by Buddhist teacher Annie Dexter, who has been practicing meditation for over 20 years.

Learn how to:
• Increase peaceful states of mind
• Heal your body & mind
 
Session times:
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.15pm (Session 2)
For £5.00 extra you can join us for a vegetarian lunch served after the course - select the with lunch option when you book. * If you require a vegan meal please contact us in advance.

Book Now


What is Tantra Course & Retreat                                       

Saturday 23 June & Sunday 24 June 2018

Course fee: £15 (per day)  Free for members | Book here

What's the course about?
Buddha's tantric teachings can be easily misunderstood.  In this introduction to tantra, we will learn how by training in correct imagination and wisdom, we can become a pure being.  In this way, we will understand how we can reach our full potential, experience a state of permanent lasting peace, and have the ability to benefit each and every living being.

Learn how to:
• Attain enlightenment through the practice of tantra
• Be in the best position to help others
 
Session times (Saturday):
• 10.00am - 11.30am (Session 1)
• 11.30am - 12.00pm (Refreshments)
• 12.00pm - 1.30pm (Session 2)
 
Participants on this course can also attend the What is Tantra Retreat on 24 June 
 
Session times (Sunday):
• 9.30am - 11.00am (Session 1)
• 11.00am - 11.45pm (Refreshments)
• 11.45pm - 1.00pm (Session 2)
 
For £5.00 extra you can join us for a vegetarian lunch served after the course - select the with lunch option when you book. * If you require a vegan meal please contact us in advance.