Holyandswaine

Drop-in Meditation Class in Denby Dale

Tuesdays, 7.30 to 9pm

Class fee: £5  | Free for members | No need to book – Join at any Time

These Tuesdays evening drop-in classes give us the opportunity to relax  and take some time out for a little light reflection on life. In these classes you will learn how to meditate. Also, we will explore how to cultivate an increasingly peaceful, relaxed, joyful and positive approach to our home and work lives. We will learn simple and highly effective meditations and related practices, suitable for everyone. These drop-in classes are especially suitable for those new to meditation as well as those with more experience. Classes are held every Tuesday unless otherwise stated below.

Dates for 2017: September 19, 26, October 3, 10, 17, 31, November 7, 14, 21, 28 December 5, 12

Venue: Denby Dale Community Library, Wakefield Road, Denby Dale, HD8 8RX