October 17, 2015 –
In modern life, almost everyone experiences some degree of stress and anxiety. By discovering their underlying causes and learning new ways of thinking, we can reduce and eventually overcome these bad habits of mind.
Meditation is a powerful and effective way to combat negative states of mind, such as stress and anxiety and replace them with a calm and happy mind. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us.
Learn how to:
• Reduce stress and anxiety
• Develop peaceful states of mind
• Be calm even in ‘stressful’ situations
The course will be led by western monk Kelsang Ganden who has been practising Buddhist meditation for over fourteen years. As well as giving a teaching he will guide meditations so that you will gain experience how to use meditation to bring about positive changes in your life.
Book your place today by clicking on the link below or contact us for more information.