Thursday Evenings

Thursday In-depth Meditation Class

Thursdays, 7.30pm – 9.15pm
Course fee: £6  Free for members 

Start Jan 12th and following Tuesday class dates.  Please arrive around 7.20pm.

Explore meditation to help deepen and make progress in transforming your mind.  The class has been designed for people wanting a more in-depth understanding of Buddhism and meditation.

Information
• Especially suited to those wanting to deepen their understanding
• Each class includes two guided meditations
• Seating on normal chairs, no need for special clothing
• Open to Everyone

We are currently following the book Modern Buddhism by Geshe Kelsang Gyatso, which is available as a free download here.  Alternatively you can buy the hardcopy in our shop.