Drop In Class

 


Find your Wisdom

Class fee: £6  | Free for members | Reserve your place

Time: 7.30pm - 9.15pm (Arrive around 7.20pm) Dates: May 2, 9, 16, 23 (4 weeks)

When difficult situations arise, we tend to think that it has nothing to do with our mind and that we have no choice but to feel down about it.  Through learning to use our wisdom we can find a different way to look at our ‘problems’ and discover that they do not have the power to cause us suffering, we can in fact learn to use them as opportunities to improve ourselves and those around us.

On this series of meditation classes, we will discover our inner wealth of wisdom and learn how with this wisdom, we can solve all our problems and find unchanging pure happiness.

The series includes four classes, each are standalone, so you can't attend each class you will not miss out.

Information
• Designed for those new to meditation
• Each class includes two guided meditations
• Seating on normal chairs, no need for special clothing
• Drinks and biscuits in the World Peace Café after class

Structure
• Starts with a guided meditation
• Next a talk and explanation of the practice
• Final guided meditation, then Q&A at the end
• Tea and biscuits in the World Peace Café after class

 These classes give you the opportunity to relax and take some time out for light reflection on life.  You will learn how to meditate and explore how to cultivate increasingly peaceful and relaxed states of mind.  Class  held at Vajrapani Buddhist Centre, Wheathouse Terrace, Birkby, HD2 2UY.

 


Meditation for Modern Living

Class fee: £6  | Free for members | Reserve your place

Time: 7.30pm - 9.15pm (Arrive around 7.20pm) Dates: June 6, 13, 20, 27, Jul 4, 11 (6 weeks)

Modern day living often seems to involve busy and challenging days, with people’s lives being ever more stressful as time passes.

You may wonder, is it possible to have a busy life on the outside, but remain perfectly peaceful inside?  The answer is yes, through controlling our mind we can learn to remain peaceful no matter how busy our life is.  

On this series of classes, we will learn how to integrate meditation with our daily life and activities. 

The series includes six classes, each are standalone, so you can't attend each class you will not miss out.

Information
• Especially suited to those new to meditation
• Each class includes two guided meditations
• Seating on normal chairs, no need for special clothing
• Drinks and biscuits in the World Peace Café after class

Structure
• Starts with a guided meditation
• Next a talk and explanation of the practice
• Final guided meditation, then Q&A at the end
• Tea and biscuits in the World Peace Café after class

 These classes give you the opportunity to relax and take some time out for light reflection on life.  You will learn how to meditate and explore how to cultivate increasingly peaceful and relaxed states of mind.  Class  held at Vajrapani Buddhist Centre, Wheathouse Terrace, Birkby, HD2 2UY.