Being Kind to Yourself and Others

Class fee: £6  | Free for members | Reserve your place

Time: 7.30pm - 9.15pm (Arrive around 7.20pm)

Dates: March 27, 3 April, 10 April, 17 April

What is the class about?
When we correctly identify the pure essential nature of ourself and others, we can naturally develop a good heart.

This is a general class series, which has been designed for beginners and is open to everyone.  There are a number of classes in each series, but they are all standalone, so if you can't attend all of them don't worry.

• Designed for those new to meditation
• Each class includes two guided meditations
• Seating on normal chairs, no need for special clothing

• Class starts with a guided meditation
• Next a talk and explanation of the practice
• Final guided meditation, then Q&A at the end
• Tea and biscuits in the World Peace Café after class

 These classes give you the opportunity to relax and take some time out for light reflection on life.  You will learn how to meditate and explore how to cultivate increasingly peaceful and relaxed states of mind.  Class  held at Vajrapani Buddhist Centre, Wheathouse Terrace, Birkby, HD2 2UY.