Meditation half-day courses are a wonderful opportunity to take some time out of your busy life, relax and dive deeper into teachings and benefits of meditation and mindful living.

Half-Day Courses 


Dealing with Difficulties

Saturday 8 June from 10am to 1.15pm

In ordinary life we cannnot avoid difficulties and problems from arising.  Therefore, we need special methods that enable us to transform everything that happens to us.

On this course we will learn how to transform difficulties into experiences for positive growth and development.

By doing this, not only will we maintain a balanced and happy state of mind in the face of challenges, but we will become a better person over time.

We will gradually overcome habitual negative responses and develop a strong and stable mind.

Book here

 


Letting Go of Anxiety and Stress

Saturday 6 July from 10am to 1.15pm

In modern life, feelings of anxiety and stress are taken as part and parcel of our modern world.  To overcome them, we might feel that we have to abandon modern life.

However, if we learn to control our mind and change our thoughts, our real problems of negative emotions will disappear.

On this course we will learn practical methods that help us do this.

Book here