The Meditation Tool Kit
September 22 from 10am to 1.15pm
Course fee: £15 (per day) | Free for members | Book
What's the course about?
In this course we will learn how to cope with and transform the strains of modern life using practical meditation methods.
Gaining experience of these will help us to transform difficulties at work and home and will increase our experience of peace and happiness.
This course will build upon the instructions given in the previous course, De-Stress & Unwind, but it is not essential to attend both.
While the previous course will focus on meditations to calm the mind and let go of stress, this course will focus on meditations that transform the mind into a more peaceful and positive state.
Through gaining familiarity with positive ways of thinking in meditation, we can experience deep and lasting happiness in daily life and protect ourself from painful feelings.