Meditation half-day courses are a wonderful opportunity to take some time out of your busy life, relax and dive deeper into teachings and benefits of meditation and mindful living.

Half-Day Courses coming up in 2019

Journey to Happiness

Saturday 16 February from 10am to 1.15pm

Learn to meditate and discover how real happiness comes from your inner peace.

Course alone: £15;  Course with lunch:  £21.50

Book here

 


Getting the Most Out of Life

Saturday 9 March from 10am to 1.15pm

What is our potential?  Through recognising the opportunity we have we can live a happy, confident and meaningful life.

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The Great Escape

Saturday 13 April from 10am to 1.15pm

Get away from worries, stress and problems - completely.  Learn how to break free with wisdom.

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What is Karma?

Saturday 11 May from 10am to 1.15pm

Through  understanding the principles of cause and effect, karma, we can learn to make sense of our experiences and take control, directing our life in the correct direction of happiness.

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Dealing with Difficulties

Saturday 8 June from 10am to 1.15pm

We cannot avoid difficulties in life.  Therefore,we need to make everything that happens to us help us become a better person.

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Letting Go of Anxiety and Stress

Saturday 6 July from 10am to 1.15pm

In modern life, stress and anxiety is constantly increasing.  Learn practical methods to overcome these disturbing habits of mind.  Find peace within.

Book here