Meditation Courses

Meditation half-day courses are a wonderful opportunity to take some time out of your busy life, relax and dive deeper into teachings and benefits of meditation and mindful living.

Living Fearlessly

December 8 from 10am to 1.15pm

Course fee: £15 (or £20 with lunch)  Free for members | Book

What's the course about?

How can we keep a peaceful mind in the face of adverse conditions?  If we learn do this we will be able to sail through the storms of life.  Furthermore, we will be able to overcome a great deal of unnecessary fear about the potentially challenging things that may happen in the future.

By training our mind to accept difficulties, we will gradually develop inner strength and have the means to enjoy our life.  We will be happy whether things are going well or whether things are going badly.

On this course, we will learn methods to have a strong and powerful mind.  In this way we will discover how to overcome anxiety, worry, depression and other negative habits of mind, and learn to be free from fear.

Timetable for the course:
First session 10am to 11.30 pm
Refreshments 11.30am to 12pm
Second session 12pm to 1.15pm
Lunch is available for an extra £5 after the course.