January 26 and 27
£40 for the weekend, £20 for the day, or drop-in to a session
Start the year with a positive outlook by enriching your mind with eight special meditations. The retreat will be led by Resident Teacher Kelsang Varahi and will help you transform your mind into an uplifted, focused state.
The meditations we will do are part of the Lamrim, or Stages to the Path to Enlightenment, which is the presentation of Buddha's teachings in a sequence of meditations.
Through gaining familiarity with these meditations we can bring our mind under control so that it remains peaceful and happy all of the time. Each session of the retreat will involve short prayers, a teaching and a guided meditation.
9.15am to 10.30am
11.15am to 12.45pm
3.30pm to 4.45pm
5.30pm to 6.45pm