Saturday 10th October – 10am – 1.15pm, this course will be held both at the Centre in person, and also online.
£15, or £21.50 including lunch. Book below.
What is the course about?
Much of our unhappiness comes from holding onto painful experiences we have had, disappointments, loss, anxiety and the pain that arises from difficulties. In this course we will come to understand how our suffering is created by our mind and learn effective, practical methods to gain freedom and let go of our pain.