Meditation – Finding the Perfect Getaway. Streamed on YouTube.
Tuesday 1 September 2020 @ 7.30pm. Book below
We are all looking for the perfect getaway, and we normally think that it is an external place or destination. However, even if we find an ideal location yet our mind becomes unhappy, angry or upset, that perfect place cannot help or protect us from our misery.
This shows us that the perfect getaway we looking for is to spend time hanging out in peaceful, positive minds. If we always remain with minds of patience and love, any place or person we are with will be enjoyable.
This week’s class focuses on the healing of compassion.
In this 3-week series, we will focus on developing positive minds that are the perfect inner getaway.
The class starts with a short guided breathing meditation, followed by a teaching and finally a second guided meditation based on the teaching.
These meditations are ideal for beginners and those new to meditation.