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Thursday morning meditation
September 5 @ 11:00 am - 12:30 pm£7.00 – £21.00
NEW FOR SEPTEMBER
Series One: Meditation – The Key to a Happy Life
TUESDAYS – Sep 3rd, 10th, 17th and 24th. 7.30-9.00pm. £7
REPEATED ON THURSDAYS – SEP 5th, 12th, 19th, 26th 11am – 12.30pm. £7
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within.’ Geshe Kelsang Gyatso Rinpoche.
What is meditation? Why do we need to do it and how to do it. Learn how it’s essential for a happy life. Modern meditation focuses on integrating what we have learned into daily life, bringing a fresh perspective on difficult situations, making it very practical for everyone.
The benefits of meditation include: improved concentration and focus in daily life; less stress, worry & anxiety; reduced irritation, anger & frustration; greater inner peace & happiness; increased confidence & self-esteem; improved mental and physical well being and – a positive outlook on life & better relationships! What could be better than this! As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount.