Saturday Half Day Courses

Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations. The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.  Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful. There is a refreshment break included in the cost and the option to book  lunch for £6.50. It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

Busting Winter Blues

Saturday February 1st

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

Learn to meditate and discover how real happiness comes from your inner peace.
 

Feeling like winter will never end…..?

Bring meditation into your daily life!

On this half day course you will discover the power of meditation to both calm and inspire the mind, to help feel less down and tired, and to think more positively and creatively at all times of year. Its a powerful technique for overcoming negative states of mind and developing genuine inner peace and happiness that everyone can learn with practice.

Through meditation, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

‘When our mind becomes still and the turbulence of distracting thoughts subside, a deep happiness and contentment naturally arises from within.’
The New Meditation Handbook, Venerable Geshe Kelsang Gyatso Rinpoche

The course is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

More info to follow!

 

Discover Your Clear Sky Mind

Saturday March 7th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

What prevents our happiness is our negative thoughts. If we see beyond these clouds we can experiance our natural pure clear sky mind.

More info to follow!

 

Finding Strength – When things go wrong

Saturday April 4th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

We cannot avoid difficulties in life,  but we can learn to transform everything into a positive experience.  

More info to follow!

 

Being Kind to Yourself and Others

Saturday May 2nd

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

Through learning to identify ourself correctly and rejoicing in our good qualities and those of others, we will come to know a powerful inner joy.

More info to follow!

 

Freedom from Anxiety and Stress

Saturday June 6th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

In busy modern life, we are very prone to stress and anxiety. Learn practical methods to overcome these disturbing habits of the mind.

More info to follow!

 

Living in the Moment

Saturday July 4th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

We all wish to be happy all of the time, through learning practical meditation we can find peace and calm in hectic daily life. Find peace in every moment.

More info to follow!