Saturday Half Day Courses

Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations. The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.  Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful. There is a refreshment break included in the cost and the option to book  lunch for £6.50. It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.


LEARN TO MEDITATE

Saturday September 14th

10.00am – 1.15pm – £15 – with lunch £21.50

Life certainly has its ups and downs and sometimes these challenges can appear to be totally overwhelming. Although there are many ideas and products designed to bring some relief from these painful feelings it’s hard to find anything that delivers a lasting solution. Have you been wondering about trying meditation, but don’t know where to start? Or maybe you just want some pointers and encouragement to inspire your current meditation practice.

Book for 14th Sept


LETTING GO OF ANXIETY

Saturday October 12th

10am-1.15pm – £15 – with lunch £21.50

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. This half day course will explore meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Book for 12th Oct


THE HEALING POWER OF MEDITATION

Saturday November 9th

10.00am – 1.15pm – £15 – with lunch £21.50

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life.

This half day course will explore meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

Book for Nov 9th


OVERCOMING THE ILLUSION OF LONELINESS

Saturday December 7th

10.00am – 1.15pm – £15 – with lunch £21.50

We often feel as if we are isolated individuals and suffer from loneliness, yearning to feel a sense of connection with others. On this practical day course, with talks and guided meditations, we’ll discover how this perception of ourselves as separate from others is an illusion, for in truth we are all naturally and profoundly interconnected. By learning to understand and feel this connection we’ll reduce our sense of isolation, allowing a natural closeness and authentic love for others to arise. Through this wisdom passed down from Buddha, we can transform our outlook on life, heal our relationships, and lay the foundation for universal love, which is the key to solving not only our own problems but those of our world as well.

Book for Dec 7th