Saturday Half Day Courses

Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations. The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.  Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful. There is a refreshment break included in the cost and the option to book  lunch for £6.50. It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

OVERCOMING THE ILLUSION OF LONELINESS
 
Saturday December 7th
 
10.00am – 1.15pm – £15 – with lunch £21.50
 
We often feel as if we are isolated individuals and suffer from loneliness, yearning to feel a sense of connection with others. On this practical day course, with talks and guided meditations, we’ll discover how this perception of ourselves as separate from others is an illusion, for in truth we are all naturally and profoundly interconnected. By learning to understand and feel this connection we’ll reduce our sense of isolation, allowing a natural closeness and authentic love for others to arise. Through this wisdom passed down from Buddha, we can transform our outlook on life, heal our relationships, and lay the foundation for universal love, which is the key to solving not only our own problems but those of our world as well.