Saturday Half Day Courses
Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations. The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented. Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful. There is a refreshment break included in the cost and the option to book lunch for £6.50. It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.
Busting Winter Blues
Saturday February 1st
10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)
Feeling like winter will never end…..?
Bring meditation into your daily life!
On this half day course you will discover the power of meditation to both calm and inspire the mind, to help feel less down and tired, and to think more positively and creatively at all times of year. Its a powerful technique for overcoming negative states of mind and developing genuine inner peace and happiness that everyone can learn with practice.
Through meditation, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
‘When our mind becomes still and the turbulence of distracting thoughts subside, a deep happiness and contentment naturally arises from within.’
The New Meditation Handbook, Venerable Geshe Kelsang Gyatso Rinpoche
The course is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.