Saturday Half Day Courses

Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations. The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.  Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful. There is a refreshment break included in the cost and the option to book  lunch for £6.50. It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

Discover Your Clear Sky Mind

Saturday March 7th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

With teacher Andy Torrington. Andy has a wealth of experience of integrating meditation into everyday life and a practical and inspiring way of sharing.

If we see beyond the clouds of our unpleasant feelings we can experience our natural pure clear sky mind.The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.

Experience the natural peace and clarity that exists within your own heart. During this course you will learn the deeply relaxing and profoundly illuminating meditations on the nature of the mind.
These simple and inspiring meditations have been practiced for centuries, enabling anyone to experience the natural clarity and peace of their own mind. Through training in these meditations we can discover our potential for genuine peace of mind and happiness and find inner freedom from anxiety, fear & other painful emotions.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within” Venerable Geshe Kelsang Gyatso.

The course is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

Meditation FAQs


Finding Strength – When things go wrong

Saturday April 4th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

We cannot avoid difficulties in life,  but we can learn to transform everything into a positive experience.  

More info to follow!


Being Kind to Yourself and Others

Saturday May 2nd

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

Through learning to identify ourself correctly and rejoicing in our good qualities and those of others, we will come to know a powerful inner joy.

More info to follow!


Freedom from Anxiety and Stress

Saturday June 6th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

In busy modern life, we are very prone to stress and anxiety. Learn practical methods to overcome these disturbing habits of the mind.

More info to follow!


Living in the Moment

Saturday July 4th

10.00am – 1.15pm – £15 (course only) – £21.50 (including lunch)

We all wish to be happy all of the time, through learning practical meditation we can find peace and calm in hectic daily life. Find peace in every moment.

More info to follow!