We spend much of our day and life chasing after an experience of happiness that we believe lies outside of ourself. And yet all this search only leaves us exhausted everyday and no closer to the happiness and joy we wish for.

In modern life we rarely find conditions conducive to inner peace and are constantly bombarded with endless busy, distracted thoughts and activities.

Following Buddha’s wisdom, we should know how our mind is the creator of all our experiences, and through controlling it, will become the source of our happiness.

Through understanding what is our mind, we will realise it’s nature is a natural peace and clarity. Then by gaining familiarity with this truth, we will discover the real inner wealth of happiness that we seek.

In this half day course we will be guided to the experience of our mind’s nature of clarity and peace.