When we look deeply into our mind, what do we see? We see both where our  problems come from and how to solve them.

It is our mind that experiences our life, and if our mind is filled with unhappy negative minds, we will experience mental pain and problems. However if we train in positive peaceful minds, we will come to experience a positive, peaceful world.

In this series of classes we will understand what is the nature of our mind, realise it’s implications, discover the different levels of mind and how to use meditation to free our mind from negativity and find deep inner peace and contentment.

Enjoy a voyage through the continuum of the mind and discover some life-changing experiences.