In our modern world, we find it so difficult to keep a peaceful, balanced mind. It seems like everything is working against our developing mental peace.

Our mind is constantly being disturbed and blown here and there by external circumstances and we have no freedom from distractions and mental busyness. Our mind feels like a hamster on a wheel, continually moving and overthinking. As a result we never experience the deep inner peace and contentment, that we are all seeking, so we can never feel real happiness.

In this series of classes we will learn to take control of our mind and by training it to hold peaceful and positive states, experience inner freedom from all problems and a lasting pure peace.