Meditation Classes

How to Stop Overthinking

Tues: 29th Nov-13th Dec
Thur: 1st Dec-15th Dec

How to Stop Overthinking

Weekly Meditation Classes

at Vajrapani Kadampa Meditation Centre

Attend on a Tuesday or Thursday, they follow the same course

£7 per class or £21 for full series of four classes  |  Free for all members.

In our modern world, we find it so difficult to keep a peaceful, balanced mind. It seems like everything is working against our developing mental peace.

Our mind is constantly being disturbed and blown here and there by external circumstances and we have no freedom from distractions and mental busyness. Our mind feels like a hamster on a wheel, continually moving and overthinking. As a result we never experience the deep inner peace and contentment, that we are all seeking, so we can never feel real happiness.

In this series of classes we will learn to take control of our mind and by training it to hold peaceful and positive states, experience inner freedom from all problems and a lasting pure peace.

Vajrapani Kadampa Meditation Centre Wheathouse Terr,

What to expect at our classes.

Attend our courses and classes regularly? Consider taking a membership.

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