Beat the winter blues! The cold and wet winter days do not have to get us down, making us feel glum and unhappy. Happiness is a state of mind, a feeling inside our mind.

Through focusing our mind on a positive object, our mind will naturally feel uplifted and positive.

In this half day course, we will begin to learn how to practise meditation, experience the life changing benefits and start the best habit of 2023. Discover how your mind can make you happy, whatever the outer or inner weather of our life may be.