We should know that the real source of happiness is our own inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful.

In this series of classes we will learn methods that will help us restore and maintain our mental peace. With this relaxed, peaceful mind we can experience the real holiday from unhappy, negative minds.