5th September – 3rd October
7th September – 5th October
Meditation – The Path of Self-Improvement
Weekly Meditation Classes
at Vajrapani Kadampa Meditation Centre
Attend on a Tuesday or Thursday, they follow the same course
£7 per class or £28 for full series of five classes | Free for all members.
We naturally have the wish to improve ourselves, we never want to remain a suffering, limited being. We can change external conditions in our life, such as our job, house and partner but these changes do not have the power to change ourself as a person and increase our good qualities.
If we really wish for self improvement then we need to change our mind, changing negative habits, such as frustration and depression into positive habits of patience, kindness and gratitude.
The method to do this is through learning the science of meditation.
Meditation is suitable and important for everyone and in this series we will learn the benefits and how to practise in our daily life.
Stay up to date with our latest news by subscribing to our e-newsletter:
New Kadampa Tradition
A member of the New Kadampa Tradition – International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Registered Charity Number: 1038999.