Benefits of meditation:

• Even a simple breathing meditation practise can bring many benefits
• When our mind is calmed by focussing on the breath we will feel refreshed and experience some mental peace and calm.
• Through this practise we can develop an inner happiness and contentment.
• This inner peace can reduce the stress and tension that we normally experience in our life.
• We will find difficult situations easier to deal with and we can even improve our relationships with friends and family.
• You don’t have to be a Buddhist to practise and benefit from meditation. Everybody is welcome to join a class at any time.