Weekend Meditation Courses

Our Saturday morning, half-day courses are designed to help you learn meditation tips, improve the quality of your life and gain an experience of inner peace through short, guided meditations.

Weekend Half-Day Course

Let go of Anxiety and Worry

Learn to meditate – the genuine method to heal our mental unhappiness and difficulties

Saturday 21st October: 10am – 1.15pm

Weekend Half-Day Course

Training in the Peace of Concentration

By training our mind consistently we can experience deep freedom and peace of pure concentration

Saturday 28th October: 10am – 1.15pm

Happiness depends upon a peaceful mind.

Ven. Geshe Kelsang Gyatso

Our Classes & Courses:

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking, offering practical advice from the Buddha’s teachings for a happy and meaningful life.
You’re welcome to drop-in to weekly classes or pre-book for a whole series.
You can join the weekly classes at any time, you don’t have to wait for the start of a series.
Please book in advance for Weekend Courses & other events online or by phone.
Classes are suitable for everyone.

Benefits of meditation:

Even a simple breathing meditation practise can bring many benefits
When our mind is calmed by focussing on the breath we will feel refreshed and experience some mental peace and calm.
Through this practise we can develop an inner happiness and contentment.
This inner peace can reduce the stress and tension that we normally experience in our life.
We will find difficult situations easier to deal with and we can even improve our relationships with friends and family.
You don’t have to be a Buddhist to practise and benefit from meditation. Everybody is welcome to join a class at any time.