Feel like you need a boost? Have these unusual times left you feeling down? In this short talk, Kalam Bridget Heyes will introduce practical Buddhist methods to help you lift your spirits, and find hope and meaning.

Kadam Bridget Heyes is a senior disciple of Geshe Kelsang who has been practising for over 25 years and is known for her deep understanding of Buddha’s wisdom advice. She presents her teachings and profound ideas in ways that are easy to practice and integrate into daily life.

She is also the principal teacher at Nagarjuna KMC. In 2009, she was elected as the NKT-IKBU National Spiritual Director of the UK.

Sign up now (it takes just a couple of minutes). The class will be streamed online via YouTube and its link and recording will be sent thru email.