Saturday Half Day Courses

Saturday Half-day Courses

Our Saturday morning, half-day courses are designed to help you learn meditation tips, improve the quality of your life and gain an experience of inner peace through short, guided meditations.

The courses offer practical advice on how to maintain the experience of inner peace in daily life and the opportunity to discuss the ideas presented in the class with our resident teacher, Gen Kelsang Varahi.

Seating is provided on both chairs and cushions on the floor and the courses are open to everyone… whether you are new to meditation or  returning, these courses will provide helpful advice and inspiration for your own meditation practice. For more information please see our meditation FAQs.

Dealing With Loss

Saturday 2nd October | 10am – 1.15pm

In ordinary human life, we all have to experience many types of loss: losing our job, reputation, youth, health, possessions and loved ones. This is a natural part of life, however our usual way of responding is with the pain of non-acceptance and denial. In this half-day class, we will develop the mental tools to build the inner protection of resilience, patience and compassion. With these positive minds we will have the strength to learn from life’s challenges and be able to transform everything into a positive experience.