Saturday Half Day Courses

Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations.

The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.  Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful.

It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

To help all our lovely meditators continue to access our classes, all Half-Day Courses will now be available both in person at the Centre and online!

Living Without Worry and Anxiety

Saturday 13th March  |  10am – 1:15pm  |  Available in-person and online

£15 (free for Standard & Benefactor members). Book below!

What is this course about?

In our modern society feelings of worry and anxiety are very common. When these emotions arise we often feel overwhelmed and powerless to change them.

On this half day course we will learn how meditation and positive ways of thinking are genuine and practical methods to overcome these negative states of mind. Then we will gradually be able to reduce and control these minds, thereby gaining real freedom and confidence.

Other information

  • Suitable for everyone
  • Available online
  • Fully guided

Booking information

  • To allow us to keep class numbers safe please book in advance using the ‘Book Here’ button below to select either In-person, Online or Member’s tickets.
  • For those booking Online tickets, links will be sent out by email within 48 hrs of the class ending. This is to give us chance to upload the recording.

Meditation FAQs
https://meditateinhuddersfield.org/information-for-beginners

 

BOOK HERE

Dealing With Physical and Mental Pain

Saturday 10th April  |  10am – 1:15pm  |  Available in-person and online

£15 (free for Standard & Benefactor members). Book below!

What is this course about?

Our mind has the power to heal or harm. From
understanding our mind we can harness its healing
power.

Other information

  • Suitable for everyone
  • Available online
  • Fully guided

Booking information

  • To allow us to keep class numbers safe please book in advance using the ‘Book Here’ button below to select either In-person, Online or Member’s tickets.
  • For those booking Online tickets, links will be sent out by email within 48 hrs of the class ending. This is to give us chance to upload the recording.

Meditation FAQs
https://meditateinhuddersfield.org/information-for-beginners

 

BOOK HERE