Saturday Half-day Courses

Our Saturday morning, half-day courses are designed to help you learn meditation tips, improve the quality of your life and gain an experience of inner peace through short, guided meditations.

The courses offer practical advice on how to maintain the experience of inner peace in daily life and the opportunity to discuss the ideas presented in the class with our resident teacher, Gen Kelsang Varahi.

Seating is provided on both chairs and cushions on the floor and the courses are open to everyone… whether you are new to meditation or  returning, these courses will provide helpful advice and inspiration for your own meditation practice. For more information please see our meditation FAQs.

Discover the Joy of Meditation

Saturday 11th September  |  10am – 1:15pm  |  Available in-person and online

£15 (free for Standard & Benefactor members). Book below!

What is this course about?

Our modern life is often very hectic and stressful. We are constantly filling our time up with distractions and things to do. This is because we are not comfortable with our own mind and cannot access our mind’s naturally peaceful state.
 
Meditation is not another chore to do, but is the method that accesses our mind’s potential for boundless joy.
 
In this half day course we will learn how to meditate and begin to appreciate the experience of inner peace for ourselves. This will give us the confidence to know that through continual training in meditation, we have the ability to develop our mind to its fullest capacity.

Attending in-person…

To help us keep visitor numbers safe please let us know you’re coming by booking in advance using the orange booking buttons below. And to help us keep all our lovely meditators safe please read our guidelines before attending by clicking here. Thank you for your support!

Booking to watch online…

To book an online class simply click on the booking button below and select the Online Ticket. You will then receive an email providing access to watch the class live as it takes place at the centre and also to replay for up to a month after the live class finishes, giving you lots of opportunities to watch and re-watch whenever works best for you. If you do not receive an email on completing your purchase please check your Spam (or Trash) folder before contacting us for further assistance. Thank you for your support!

 

BOOK HERE