Saturday Half Day Courses

Half Day (Saturday morning) courses are designed to help you learn meditation tips, improve the quality of your life, and gain an experience of inner peace, through short guided meditations.

The format for the morning includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.  Seating is on chairs or cushions on the floor, and wearing comfortable loose clothing is helpful.

There is a refreshment break included in the cost and the option to book  lunch for £6.50.

It is open to everyone whether you are new to meditation or are returning, or just seeking some inspiration for your own meditation practice.

** Please note that as from 1 September 2020 –  all Half-Day Courses will be conducted in person at the Centre, and Online **

Finding the Right direction – Saturday Half Day Course

Saturday 19th September – 10am – 1.15pm, this course will be held both at the Centre in person, and also online.

£15, or £21.50 including lunch. Book below.

What is the course about?

In these uncertain times, it is difficult to know which way to turn and what to do, to really help our self and others. Through learning the practice of meditation, we will be able to control our mind and harness it in a positive direction.

With familiarity of developing and maintaining strong and positive minds, we can be certain to respond with a calm and peaceful mind to life’s challenges. In this half day course, we will look at the benefits and how to begin meditation practice. Ideal for beginners and those wishing to deepen their experience of meditation.

Other information

  • Open to everyone
  • Designed for beginners
  • Available on-demand
  • Fully guided

Booking information

  • Links for YouTube will be sent out by email one hour before the class starts
  • Book below (select number of tickets, then place order)

Meditation FAQs
https://meditateinhuddersfield.org/information-for-beginners

BOOK HERE

Letting go of Painful feelings – Saturday Half Day Course

Saturday 10th October – 10am – 1.15pm, this course will be held both at the Centre in person, and also online.

£15, or £21.50 including lunch. Book below.

What is the course about?

Much of our unhappiness comes from holding onto painful experiences we have had, disappointments, loss, anxiety and the pain that arises from difficulties. In this course we will come to understand how our suffering is created by our mind and learn effective, practical methods to gain freedom  and let go of our pain.

Other information

  • Open to everyone
  • Designed for beginners
  • Available on-demand
  • Fully guided

Booking information

  • Links for YouTube will be sent out by email one hour before the class starts
  • Book below (select number of tickets, then place order)

Meditation FAQs
https://meditateinhuddersfield.org/information-for-beginners

BOOK HERE

Living Without Fear – Saturday Half Day Course

Saturday 7th November – 10am – 1.15pm, this course will be held both at the Centre in person, and also online.

£15, or £21.50 including lunch. Book below.

What is the course about?

Life throws at us many challenges and often we find them overwhelming and debilitating. Just as soldiers on the battlefield wear armour to protect themselves, in the same way we need to wear the inner armour of patience and love to protect ourself from the enemy of negative minds.

With this inner armour, we will be fearless in the face of adversity and be able to transform everything into a positive experience.

Other information

  • Open to everyone
  • Designed for beginners
  • Available on-demand
  • Fully guided

Booking information

  • Links for YouTube will be sent out by email one hour before the class starts
  • Book below (select number of tickets, then place order)

Meditation FAQs
https://meditateinhuddersfield.org/information-for-beginners

BOOK HERE

Dealing with Difficult Relationships – Saturday Half Day Course

Saturday 5th December – 10am – 1.15pm, this course will be held both at the Centre in person, and also online.

£15, or £21.50 including lunch. Book below.

What is the course about?

We all experience difficult people and relationships, and our usual response is either to run away or continue to fight. But neither of these methods really fix the problem. We cannot avoid disagreeable people so we need to find a solution that actually solves our problems.

In this course we will discover effective ways to resolve difficult relationships and restore the peace and harmony that we all wish for.

Other information

  • Open to everyone
  • Designed for beginners
  • Available on-demand
  • Fully guided

Booking information

  • Links for YouTube will be sent out by email one hour before the class starts
  • Book below (select number of tickets, then place order)

Meditation FAQs
https://meditateinhuddersfield.org/information-for-beginners

BOOK HERE