These classes include two guided meditation sessions and a teaching on the topic of the course. They offer methods for overcoming negative states of mind such as stress and anxiety, and practical advice on how to increase our inner peace and mental clarity. Thursday evening classes are similar in nature to the main Tuesday evening classes, but follow a different topic. They are suitable for people of all levels of experience.
Classes are held at the Vajrapani Buddhist Centre, Wheathouse Terrace, Birkby, Huddersfield, HD2 2UY.
June 6 to 27
"All the happiness there is in the world arises from wishing others to be happy, and all the suffering there is in the world arises from wishing ourself to be happy." Shantideva.
We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.
Through training to do this in meditation and in daily life we will experience for ourself the truth and understand the secret to a happy and meaningful life.