These classes include two guided meditation sessions and a teaching on the topic of the course. They offer methods for overcoming negative states of mind such as stress and anxiety, and practical advice on how to increase our inner peace and mental clarity. Thursday evening classes are similar in nature to the main Tuesday evening classes, but follow a different topic. They are suitable for people of all levels of experience.
Classes are held at the Vajrapani Buddhist Centre, Wheathouse Terrace, Birkby, Huddersfield, HD2 2UY. (click here for map).
Advice for Life
Part Two - February 28, March 7, 14 and 21
Part Three - April 4, 11, 18 and 25
Learn how to meditate and become familiar with ways of thinking that overcome stress and other inner problems.
This series is taught by resident teacher Kelsang Varahi.
How do we solve our problems when things go wrong in our life? Normally our method is to try to change and control our external conditions and other people. However, problems and difficulties still keep coming.
When we understand the real nature of our problems are our own unpleasant feelings, negative states of mind, we can solve all our problems through changing those minds.
By learning meditation and special ways of thinking, coming from Buddha's wisdom advice, we will experience for ourselves practical methods to overcome life's difficulties and stress, and increase our inner peace and happiness.
Class fee is £7. Alternatively, you can book a series ticket to receive a 25 per cent reduction - four classes for £21.
May 9 to May 23, June 6 to 27
"All the happiness there is in the world arises from wishing others to be happy, and all the suffering there is in the world arises from wishing ourself to be happy." Shantideva.
We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.
Through training to do this in meditation and in daily life we will experience for ourself the truth and understand the secret to a happy and meaningful life.