About these classes

These classes are designed for those new to meditation and also those looking to improve their meditation skills. They offer methods for overcoming negative states of mind such as stress and anxiety, and practical advice on how to increase our inner peace and mental clarity. Each class includes two guided meditation sessions and a teaching on the topic of the course.

Classes are held at the Vajrapani Buddhist Centre, Wheathouse Terrace, Birkby, Huddersfield, HD2 2UY. (click here for map).

 


Growing our Good Heart 

February 26 to March 19

Tuesday 7.30pm to 9pm

Class fee: £7 per class

A good heart always brings good results.

If we have a good intention, then from that positive motivation all our actions and encounters with others will bring beneficial and happy results.

Through training in meditations to develop pure love and compassion we can find real happiness for ourself and others by developing our inner good qualities.

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Solving Problems with Wisdom 

April 2 to 23

Tuesday 7.30pm to 9pm

Class fee: £7 per class

With our wisdom, we can cut through ignorance and solve problems at their root.

The more wisdom we have, the less suffering we shall experience.

Through developing our understanding of meaningful topics, we find real happiness through our own experience of mental peace.

In this series, we will understand what is wisdom, how to develop it and how to use it practically in daily life to solve our problems.

 


The Habits of Happy People 

May 7 to 21

Tuesday 7.30pm to 9pm

Class fee: £7 per class

Meditation is a scientific method to transform our mind from negative to positive, from unhappy to happy.

Through learning to focus on positive minds such as patience, love and compassion, we will naturally feel the positive effects, making ourself and others happy.

 


The Magic of Meditation 

June 4 to July 16

Tuesday 7.30pm to 9pm

Class fee: £7 per class

We often feel trapped and bound by the appearances of ordinary, mundane life, thinking that we are powerless to change the world we live in.

Through understanding that the world depends upon our mind and thoughts, we can change the world simply by changing our mind.

Learn how meditation is the magic that transforms our life and world for the better.