DROP IN MEDITATION CLASSES

Tuesday evenings 7:30pm and Thursday mornings 11am

Classes include guided meditations, a short talk on some aspect of meditation and a second meditation on the conclusions of these talks, followed by tea and biscuits in the lovely café space of this listed building and a chance to discuss and ask questions. Wear loose comfortable clothes, seating is on chairs or floor cushions. Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount - not available to do online at the moment (though will be soon - please check)  - you can ask the person who is checking you in on the day to arrange this for you.

FOR OCTOBER

Meditation - UNDERSTANDING OUR MIND

TUESDAYS - Oct 8th, 15th, 22nd, 29th and Nov 5th.     7.30-9.00pm.   £7

REPEATED ON THURSDAYS - Oct 10th, 17th, 24th, 31st and Nov 7th.

11am - 12.30pm.  £7

By understanding our mind we can overcome painful negative habits of mind & develop peaceful minds.

Each class consists of two guided meditations and a talk. Suitable for beginners, they are an ideal introduction to meditation and Buddhism.

 As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

 

FOR NOVEMBER

Meditation - FINDING JOY IN DAILY LIFE

TUESDAYS - Nov 19th, 26th, Dec 3rd and 10th   7.30-9.00pm.   £7

REPEATED ON THURSDAYS - Nov 21st, 28th, Dec 5th and 12th  11am - 12.30pm.  £7

Learn how to integrate meditation into a busy daily life and transform all appearances into joyful ones.

Each class consists of two guided meditations and a talk. Suitable for beginners, they are an ideal introduction to meditation and Buddhism.

 As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.