WEEKLY MEDITATION CLASSES
Tuesday evenings 7:30pm and Thursday mornings 11am
Each class includes two guided meditations and a short talk on some aspect of meditation.
There is usually no need to book in advance (due to current covid-19 restrictions online booking is recommended to ensure we can keep you safe) or attend every class - simply drop in or watch online whenever you are free. Our meditation classes are open to everyone - whatever your level of interest or experience - and provide the perfect opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.
There are no special clothing requirements at our meditation centre and so for those attending classes in person please feel free to wear whatever is comfortable.
You can also get a discount on all our Tuesday and Thursday meditation classes by buying a Series Ticket. Simply click the first 'Book Here' button of the series below and select a Series Ticket.
If you have any questions about booking or the classes in general please contact us for further information.
To help us keep visitor numbers safe please let us know you’re coming by booking in advance using the orange booking buttons below. And to help us keep all our lovely meditators safe please read our guidelines before attending by clicking here. Thankyou for your support!
Booking to watch online…
To book an online class simply click on any of the Tuesday booking buttons below and select the Online Ticket. You will then receive an email providing access to watch the class live as it takes place at the centre and also to replay for up to a month after the live class finishes, giving you lots of opportunities to watch and re-watch whenever works best for you. If you do not receive an email on completing your purchase please check your Spam (or Trash) folder before contacting us for further assistance. Thank you for your support!
The Door to Freedom and Peace
Tuesday evenings 7.30pm - 9pm | April 19th - May 31st
Thursday mornings 11am - 12.30pm | April 21st - June 2nd
£7 per class or £42 for full series of seven classes | Free for all members
Buddha taught that all our problems and pain come from a misconception of reality, a mind of self-grasping ignorance. Due to self-grasping ignorance we can never relax and be truly happy, we are always grasping at ourself and others to be truly existent, and because of this we constantly experience tension, pain and all other negative minds such as anger and selfishness develop.
In this series of classes, we will begin to learn the truth of reality, the profound wisdom that understands ultimate truth, emptiness. Through this we will realize that everything exists, like things in a dream, by depending upon our mind.
In reality everything is empty like space, although they appear, they do not truly exist. In this way we will come to enjoy a light, flexible and relaxed mind that responds to things with freedom and joy.