Each class includes two guided meditations and a short talk on some aspect of meditation. After class everyone is invited to enjoy tea and biscuits in our lovely café space.

There is no need to book in advance or attend every class - simply drop in whenever you are free! Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.

There are no special clothing requirement, simply wear whatever is comfortable. Seating is provided on chairs or floor cushions.

As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount (online booking link to follow shortly). Alternatively you can ask our class assistant when you arrive to arrange this for you.