MEDITATION CLASSES

Tuesday evenings 7:30pm and Thursday mornings 11am

Each class includes two guided meditations and a short talk on some aspect of meditation. 

There is no need to book in advance or attend every class - simply drop in whenever you are free! Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.

There are no special clothing requirement, simply wear whatever is comfortable. 

As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount. Alternatively you can contact us here to arrange this for you.

Meditation Class - There’s More to Life on the Inside

For September & October 2020 

Tuesday evenings - 7.30pm - 9pm.  With Gen Varahi.

Repeated on Thursday mornings - 11.00am - 12.30pm

Classes will be held both at the Centre in person, and also online.

Online viewing details

The classes are streamed via YouTube.  The link is available for 1 week, so you can watch whenever convenient.

You will receive the link to your registered email address 1 hour before the class starts.

What is the class about?

Discover what is meditation, the benefits and how to begin meditation practice. We are constantly looking for new things to see and do, in order to find the elusive happiness we seek. However if we check we will find that we still feel there is something missing in our life.

In this series of classes we look inwards inside our mind and discover how our mind is the creator of our happiness or suffering. Through our meditation practice we begin the greatest adventure of discovery and joy.

In this 4 week series we will focus on developing positive minds that are the perfect inner getaway.

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

8 September - What is Meditation, Why and How to Meditate

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10 September - What is Meditation, Why and How to Meditate

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15 September - Recognising our Precious Human Life 

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17 September - Recognising our Precious Human Life 

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22 September - Getting the most out of life

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24 September - Getting the most out of life

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29 September - No Creator other than mind

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1 October - No Creator other than mind

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Meditation Class - Choosing Happiness

For October & November 2020 

Tuesday evenings - 7.30pm - 9pm.  With Gen Varahi.

Repeated on Thursday mornings - 11.00am - 12.30pm

Classes will be held both at the Centre in person, and also online.

Online viewing details

The classes are streamed via YouTube.  The link is available for 1 week, so you can watch whenever convenient.

You will receive the link to your registered email address 1 hour before the class starts.

What is the class about?

If we could choose how we would like to feel, no one would ever choose to be unhappy and miserable but always choose to be happy. Only by understanding our mind will we have this freedom.

Through developing the wisdom to distinguish the real cause of our pain, our negative habits of mind, and by applying the methods to overcome them; it is entirely possible to choose happiness.

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

13 October 

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15 October 

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20 October

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22 October

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27 October

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29 October

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3 November

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5 November

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10 November

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12 November

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Meditation Class - Finding Joy and Meaning

For November & December 2020 

Tuesday evenings - 7.30pm - 9pm.  With Gen Varahi.

Repeated on Thursday mornings - 11.00am - 12.30pm

Classes will be held both at the Centre in person, and also online.

Online viewing details

The classes are streamed via YouTube.  The link is available for 1 week, so you can watch whenever convenient.

You will receive the link to your registered email address 1 hour before the class starts.

What is the class about?

If we check we shall see that, what makes us happy and gives meaning to our life is our mind of love and benefitting others. During this series we will learn to cultivate our good heart of cherishing love and how to practically apply this in our daily life to make our self and others happy.

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

24 November

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26 November

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1 December

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3 December

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8 December

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10 December

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15 December

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17 December

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