ONLINE MEDITATION CLASSES

Tuesday evenings 7:30pm and Thursday mornings 11am

Each class includes two guided meditations and a short talk on some aspect of meditation. After class everyone is invited to enjoy tea and biscuits in our lovely café space.

There is no need to book in advance or attend every class - simply drop in whenever you are free! Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.

There are no special clothing requirement, simply wear whatever is comfortable. Seating is provided on chairs or floor cushions.

As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount (online booking link to follow shortly). Alternatively you can ask our class assistant when you arrive to arrange this for you.

Create a World of Kindness

Tuesday evenings - Feb 25th, Mar 3rd, 10th, and 17th   7.30pm - 9.00pm.   £7

Also on Thursday mornings - Feb 27th, Mar 5th, 12th, and 19th  11am - 12.30pm.  £7

“The mind that cherishes others is the supreme good heart. Keeping such a good heart will result only in happiness for our self and all those around us”  Venerable Geshe Kelsang Gyatso

In this series of weekly drop in classes explore how to cultivate an authentic experience of loving kindness through meditation and the practical application of Buddha’s timeless wisdom advice.

Improving our good heart is the best way to solve our daily problems of irritation, dissatisfaction, and conflict. Through this practice our mind becomes more peaceful and balanced, our relationships become more stable and satisfying, and our life more joyful!

Everybody is welcome – our world needs more loving kindness!

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

 

BOOK VIA THE CALENDAR

The Profound Peace of Wisdom

Tuesday evenings - Mar 31st, Apr 7th, 14th, and 21st   7.30pm - 9.00pm.   £7

Also on Thursday mornings - Apr 2nd, 9th, 16th and 23rd   11am - 12.30pm.  £7

In this series of weekly drop in classes we learn how our mind creates our reality. With this wisdom, we can harness our mind to create happiness and stop creating suffering.

Each class consists of two guided meditations and a talk. Suitable for beginners, they are an ideal introduction to meditation and Buddhism.

There is no need to book or attend all classes just drop in when you can. Cost £7. The Thursday morning classes follow the same series.

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

 

BOOK VIA THE CALENDAR

FOR APRIL...

A Happy, Meaningful Life

Tuesday evenings - Apr 28th, May 5th, 12th, and 19th   7.30pm - 9.00pm.   £7

Also on Thursday mornings - Apr 30th, May 7th, 14th and 21st   11am - 12.30pm.  £7

In this series of weekly drop in classes we learn through recognising we have a precious human life, we can take its essence and realise our pure potential.

Each class consists of two guided meditations and a talk. Suitable for beginners, they are an ideal introduction to meditation and Buddhism.

There is no need to book or attend all classes just drop in when you can. Cost £7. The Thursday morning classes follow the same series.

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

 

BOOK HERE

FOR JUNE...

Enjoy the Magic of Meditation

Tuesday evenings - Jun 2nd, 9th, 16th, 23rd, 30th, July 7th and 14th   7.30pm - 9.00pm.   £7

Also on Thursday mornings - Jun 4th, 11th, 18th, 25th, July 2nd, 9th and 16th   11am - 12.30pm.  £7

In this series of weekly drop in classes we learn how the practice of meditation helps us transform the daily grind of ordinary life into an experience of joy.

Each class consists of two guided meditations and a talk. Suitable for beginners, they are an ideal introduction to meditation and Buddhism.

There is no need to book or attend all classes just drop in when you can. Cost £7. The Thursday morning classes follow the same series.

As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

 

BOOK HERE