Each class includes two guided meditations and a short talk on some aspect of meditation. 

There is no need to book in advance or attend every class - simply drop in whenever you are free! Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.

There are no special clothing requirement, simply wear whatever is comfortable. 

As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount (online booking link to follow shortly). Alternatively you can contact us here to arrange this for you.