DROP IN MEDITATION CLASSES

Tuesday evenings 7:30pm and Thursday mornings 11am

Each class includes two guided meditations and a short talk on some aspect of meditation. After class everyone is invited to enjoy tea and biscuits in our lovely café space.

There is no need to book in advance or attend every class - simply drop in whenever you are free! Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.

There are no special clothing requirement, simply wear whatever is comfortable. Seating is provided on chairs or floor cushions.

As with all our Tuesday and Thursday meditation classes you can book a whole series for a 25% discount (online booking link to follow shortly). Alternatively you can ask our class assistant when you arrive to arrange this for you.

FOR JANUARY...

Learn Meditation From Our Heart

Tuesday evenings - Jan 14th, 21st, 28th, Feb 4th and 11th   7.30pm - 9.00pm.   £7

Also on Thursday mornings - Jan 16th, 23rd, 30th, Feb 6th and 13th  11am - 12.30pm.  £7

Learn how to meditate - access deep inner peace and happiness from within your mind. Next year - new you!

Each class consists of two guided meditations and a talk. Suitable for beginners, they are an ideal introduction to meditation and Buddhism.

 As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

 

FOR FEBRUARY...

Create a World of Kindness

Tuesday evenings - Feb 25th, Mar 3rd, 10th, and 17th   7.30pm - 9.00pm.   £7

Also on Thursday mornings - Feb 27th, Mar 5th, 12th, Feb 6th and 19th  11am - 12.30pm.  £7

Our essential nature is a good heart.

Through developing it we can show real kindness to ourselves and others.

 As with all our Tuesday and Thursday meditation classes you can book a whole series online for a 25% discount.

Online booking link to follow shortly!