MEDITATION CLASSES
Tuesday evenings 7:30pm and Thursday mornings 11am
Each class includes two guided meditations and a short talk on some aspect of meditation.
There is no need to book in advance or attend every class - simply drop in or watch online whenever you are free. Our meditation classes are open to everyone - whatever your level of interest or experience - and provide the perfect opportunity to learn more about meditation, Buddhism and finding peace & happiness from within.
There are no special clothing requirements at our meditation centre and so for those attending classes in person please feel free to wear whatever is comfortable.
You can also get a 25% discount on all our Tuesday and Thursday meditation classes by buying a Series Ticket. Simply click the first 'Book Here' button of the series below and select a Series Ticket. For those booking online classes, we will send a video link to your registered email address within 48 hrs of the Tuesday evening class taking place. This is to allow us time to put the recording of Tuesday evenings class online.
If you have any questions about booking or the classes in general please contact us here for further information.
FINDING STRENGTH WITHIN LIFE'S DIFFICULTIES
Tuesday evenings 7.30pm - 9pm | February 16th - March 11th
Repeated Thursday mornings 11am - 12.30pm
£7 per class or £21 for all four classes | Free for members
What is this series of classes about?
We cannot avoid challenges and difficulties from arising on our life, but what we can do is transform how we experience them. Through meditation we can change our mental attitude from confusion and negativity to wisdom and positive growth that enables us to transform all our difficulties into the path of self-improvement.
In this series of classes we will learn the wisdom Buddha taught in The Four Noble Truths, that understands where suffering comes from and how to remove the causes of suffering permanently. Through applying this practical wisdom we will be fearless in the face of our daily suffering and problems.
THE POWER OF A GOOD HEART
Tuesday evenings 7.30pm - 9pm | March 23th - April 15th
Repeated Thursday mornings 11am - 12.30pm
£7 per class or £21 for all four classes | Free for members
What is this series of classes about?
Identify ourself correctly as our essential pure nature and grow our good heart.