Wednesdays 7.30 to 9.30pm

The Foundation Programme provides an ideal opportunity to deepen our understanding and personal experience of the benefits of Buddhism and meditation through in-depth study and practice of meditation and mindful living.  It is designed for those who wish to explore Buddhism and meditation in more depth than is available at our General Programme classes. It takes on a more structured approach with the study of a particular book written by Geshe Kelsang Gyatso with classes consisting of guided meditations, chanted meditations, teachings and discussion.

The Book
Eight Steps To Happiness
We are presently studying The New Eight Steps to Happiness, a modern day commentary by Geshe Kelsang Gyatso to one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind, composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, (an eleventh-century Buddhist Master), which has inspired generations of Buddhist practitioners for almost a thousand years.  Through studying this text, we can learn practical ways in which we can apply this timeless wisdom of Bodhisattva Langri Tangpa's to find meaning and lasting happiness in our busy modern lives.

"Although Eight Verses was written over nine hundred years ago, it is as relevant today as it was then.  Whether Buddhist or not, anyone with a genuine wish to overcome their daily problems and achieve permanent inner peace and happiness can benefit from Langri Tangpa's advice." - Geshe Kelsang Gyatso

What are the benefits of being on a Study Programme?
There are many benefits to being part of a Study Programme.  By meeting regularly with others in this way, it becomes easier to integrate meditation into your everyday life.  Your experience of Buddha’s teachings will increase, and you will find more and more situations where you can apply it.  You will become part of a group of spiritual friends from whom you can also learn and share with.  As your mind improves through developing your human nature and qualities, so will your relationships with others and you will able to remain peaceful and happy in more situations.

What does the Study Programme cost?
The Study Program cost £25 per calendar month.  This includes access to all the courses at the Centre.

How can I find out whether the Study Programme is for me?
The Foundation Programme is open to everyone and you can join at any point in the year.  If you wish to try Foundation Program you are welcome to attend for a few sessions and pay £7 per session without first becoming a member.

Please Contact Us if you would like to try this option or if you would like more information.