Weekend Courses

Our Saturday morning, half-day courses are designed to help you learn meditation tips, improve the quality of your life and gain an experience of inner peace through short, guided meditations

"If our mind is peaceful, we will be free from worries and mental discomfort"

Ven. Geshe Kelsang Gyatso

What to expect:

The courses offer practical advice on how to maintain the experience of inner peace in daily life and the opportunity to discuss the ideas presented in the class.

Seating is provided on both chairs and cushions on the floor and the courses are open to everyone… whether you are new to meditation or returning, these courses will provide helpful advice and inspiration for your own meditation practice. For more information please see our meditation