consist of meditations guided by the teacher, a talk on a particular topic of Buddhist teachings and a chance to discuss and ask questions. Classes are usually arranged in a series following a particular theme. You will get the most out of the classes if you can attend the full series, but classes can also be attended on a drop-in basis.
provide an opportunity to look at a particular subject in more depth. There will be several sessions, each session consisting of guided meditations and practical teachings to solve daily problems and find peace and happiness. With tea breaks in between for you to relax and enjoy the peaceful surroundings of Vajrapani Centre these courses are a great way to take a break from the busyness of daily life.
I have never meditated before, are these classes suitable for me?
What if I am not religious or practice a religion other than Buddhism?
What should I wear?
Will I have to sit on the floor?
Do I have to wait for the next series of classes to begin?
Do I have to book online?
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New Kadampa Tradition
A member of the New Kadampa Tradition – International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Registered Charity Number: 1038999.