Drop-in Meditation Classes:

Denby Dale

Tuesdays 7.30pm 
Denby Dale Library
with meditation teacher – Jim Sheriden
Jim Sheriden
Latest Courses

Drop-in Classes-Denby Dale

Weekly classes teaching meditation techniques and Buddhist teachings for developing positive and peaceful states of mind.

Tuesdays 7.30pm:
16th April – 14th May

21st May – 25th June (no class on the 28th May)

Drop-in Classes-Denby Dale

Our Classes & Courses

include guided meditations, talks and informal discussions. We offer meditation courses for beginners, and those that wish to study in greater depth.

Benefits of Meditation

Meditation is a method for understanding and working on our own mind. Through meditation we first learn to identify our different negative mental states known as “delusions”, and then learn how to develop peaceful and positive mental states or “virtuous minds”