Vajrapani Kadampa Meditation Centre

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Meditation Classes

Lunchtime Meditations at Huddersfield University

Every Wednesday (during term time) Beginning 27th September 12.15pm – 12.45pm

Open to all students and staff of Huddersfield University

at Jo Cox building in Community Hall

 

 
Weekend Half-Day Course

Let go of Anxiety and Worry

Learn to meditate – the genuine method to heal our mental unhappiness and difficulties

Saturday 21st October: 10am – 1.15pm
Meditation & Meal

Chill Down Friday

Wind down from the busy week with a relaxing meditation and short talk, followed by a delicious vegetarian or vegan meal.

Fri 27th October

Start 7pm

Fri 24th November

Start 7pm
Weekend Half-Day Course

Training in the Peace of Concentration

By training our mind consistently we can experience deep freedom and peace of pure concentration

Saturday 28th October: 10am – 1.15pm
Meditation Retreat

Tranquil Abiding – Away Retreat at Madhyamaka KMC, Pocklington

Part 2 of Training in the Peace of Concentration

Wednesday 13th December – Monday 18th December

Happiness depends upon a peaceful mind.

Ven. Geshe Kelsang Gyatso

Our Classes & Courses:

  • Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking, offering practical advice from the Buddha’s teachings for a happy and meaningful life. 
  • You’re welcome to drop-in to weekly classes or pre-book for a whole series.
  • You can join the weekly classes at any time, you don’t have to wait for the start of a series. 
  • Please book in advance for Weekend Courses & other events online or by phone.
  • Classes are suitable for everyone.

Benefits of meditation:

  • Even a simple breathing meditation practise can bring many benefits
  • When our mind is calmed by focussing on the breath we will feel refreshed and experience some mental peace and calm.
  • Through this practise we can develop an inner happiness and contentment.
  • This inner peace can reduce the stress and tension that we normally experience in our life.
  • We will find difficult situations easier to deal with and we can even improve our relationships with friends and family.
  • You don’t have to be a Buddhist to practise and benefit from meditation. Everybody is welcome to join a class at any time.