Meditation Retreats

Retreats are a chance to deepen our experience of inner-peace in meditation. The emphasis is on formal meditation with each session comprising preparatory prayers, a short explanation and then a longer period for our own meditation. Silence if often maintained between the sessions.

Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.

- Ven. Geshe Kelsang Gyatso
Buddhist master Ven Geshe Kelsang Gyatso teaching dharma at a Kadamap Festival